Our classes have been specially designed by our experienced trainers to maximise your boxing fitness and boxing potential. The classes creatively combine traditional boxing exercises, such as punch-bag drills and sparring, with modern circuit training, thereby giving you a complete and powerful workout. Moreover, the classes cater for persons of all ages, genders and abilities, making them the ideal choice if you simply want to get fit and tone up or if you have ambitions to compete in the ring.
During our classes, our experienced trainers supervise your workout and will help you with any difficulties. Our ethos is that each class participant is given the same level of attention; there are no favourites at North London Boxing Club. Whatever your level of skill or fitness, and however long you have been attending the classes, you can be assured that you will get the help and support you need to take your fitness and boxing technique to another level.
Having worked hard during the circuit training, you will then join up with the rest of the group as we finish the class with our ‘cardio blast’. The cardio blast has been specifically designed by our trainers to target those areas that are often neglected: lats, obliques, thighs, etc, while also improving your stamina and overall fitness. You will do bodyweight exercises (press ups etc.), before finishing with a cool down and stretch.