Joe Frazier was one of the best amateur boxers in America,when he was an amateur boxer, yet he was lost the Olympic trials in 1964 and went to Tokyo Olympic games as Mathis was injured…

  Shadow Boxing Shadow boxing is mostly used before punch bag, sparring, speed bags. Shadow boxing is important to prevent the injuries you get from boxing workouts and get the muscles ready for the impacts.…

Boxing Training and Its Benefits If you follow a proper boxing training, you will get lot’s of benefits. Fitness is only one of them. Boxing training will give you the ways to build up quickly…

  Cassius Clay AKA Muhammad Ali Part one The most ignorant and uninterested individuals, when asked what they knew about boxing, would probably tell you they knew squat other than they fight in rings and…

As a boxer, your training can change your career, fight, division and how long away from your fight. If you are a beginner and just started boxing then minimal training will involve in your sessions.Learning…

Reflections in the ring Cassius Clay AKA Muhammad Ali The most ignorant and uninterested individuals, when asked what they knew about boxing, would probably tell you they knew squat other than they fight in rings…

Whilst it’s perfectly acceptable to train without ever really sparring, you will inevitably pick up skills that will become of great use both inside and, hopefully you will never have to, but also outside the…

So you’ve decided to start Boxing. That’s a good start but you should be aware of several things that will help you prepare for each session and how to go about training. If you haven’t done…

  Boxing Attire When you come to the gym, you’ll notice people wearing gym appropriate clothing. Whilst there are a variety of clothing items to wear when boxing, it isn’t that hard to find or…