Boxing London Classes – North London Boxing Club
Boxing training ( classes or personal training ) is getting more popular exercise, of course it’s not surprising as lots of people have started seeing the results from it, as it gives the best conditioning and challenges to lots of people and staying focused all the time. No chance and time getting bored. Boxing classes not only helps you develop and tone your body shape, it will also lead you to mental strength. That is a perfect training to stimulate your mind, soul and whole body. You loose the most calories you could in a training session
You can see some of them below what you can gain from boxing training:
1. Build Up your self defence talents
You can always use boxing in a dangerous situation. Boxing skills will teach you how to defend yourself with strong and accurate punches. We never know where we would use it but it is always good to know the tricks to avoid yourself from unexpected situations.
2. You can loose weight, drop your size by burning lot’s of calories
With a really intense boxing training you can at least burn 300-500 in an hour. Boxing will help your weight loss goals. All you need to do is having a good diet also. The rest is boxing training.
3. Your heart rate will be much better than used to be
By doing 2-3 boxing classes or personal training will give you a great heart rate. So you will have a strong heart muscles. Having strength in the heart will give you a feeling of healthy life.
4. Developing solid muscles and strong bones
Building up your muscle’s strength will also maintain your joints and prevent unnecessary injuries. Having a strong skeletal system is important for your posture.
5. Whole body work out, you get strong body and mental health
Boxing training contains punching, stepping, jumping, sparring, ducking (you do squad exercise).To do all of these, you need to use your whole body and has to work it out as much as you can. Boxing need a good strong core muscles, legs and upper body.
6. Agression and Stress
How good is it coming to the gym and leaving all the stress outside the gym and forget everything. According to the researches, people who do boxing are happier, less stressful every time they throw a punch.
You can get rid of your hidden anger and turn it into happiness. You are in a different world now. Act as a boxer, hit as a boxer, get happy as a boxer…